The Happy Blog

Yesterday, I accompanied my wife for a routine test at the local hospital. There was a poster display showing that people from 199 nations work together in the NHS. How wonderful! And all those we met were so caring and kind. I rejoice in the diversity of our nation. This makes me happy, as I shall describe further on.


One Team Many Nationalities - Copy


It is the same in our town – many people from other lands working in our supermarkets, providing restaurants or coffee places. I love this. They enrich our town. I love multi-cultural London too. It is amazing how kind so many Londoners are to a man like me of a certain age. If I am standing on the tube or train, they offer me a seat. Often I decline with a smile and say standing helps keep me fit.


Every time I walk down to the town, looking ahead of me with an open face and just a hint of a smile to come, I get smiles and “Hellos”. Smiles are good for us. I say to myself: “one thing at a time”. So when I am walking, I am walking, not looking down into an I-Phone but taking things in, whether people, many of whom, whatever their age, are beautiful, or the architecture or the natural beauty in the town. When I am walking, I also remember what my Alexander teacher told me – “open your lungs and walk tall with your head up looking forward”. I also remember what my physiotherapist said “squeeze your glutes”. That too helps me walk upright, rather than stooping as so many older people do. Stooping reduces your lung capacity.


Another thing keeps me happy: the Fitness Centre. I go twice a week. That is good for my wellbeing as well as my physical health. I meet many different and interesting people. Diversity is good. The Manager and I do a lot of laughing, seeing the funny side of life.  Every day I do something for my body: yoga class Monday evening. Royal Canadian Airforce Exercise Programme before lunch if I am not going to the Fitness Centre.


Being kind and friendly is good for wellbeing. I usually say to people in shops and cafes, “How are you today?” Or if they are young, “Is this a temporary job? What next?” In this way l get into conversation and learn a lot about people. I think people like talking with someone who shows interest. In effect it is part of being kind. We may discover that we have common interests, and we end up having a fruitful conversation. Sometimes they are interested in my current book and want to buy it. Many of my sales are done in this way or at conferences. It is a book about the biggest challenges faced by humanity and how we need to respond to avoid catastrophe. Because the book is short, concise and reasonably priced people buy it.


I spend some three hours at my computer before lunch, mainly researching, writing and sometimes campaigning. Unless I have decided to defer this and write, I’ll look at the flood of incoming e-mails, careful not to be distracted by Facebook, deciding which are important and need a response, and deleting the rest. If I am not careful, I’ll lose track of time. However, particularly if it is sunny, I’ll go into the garden for a nature cure. In the summer, when much of the gardening has been done, I’ll hike into the nearby fields and woods. However, I hate mud so rarely go hiking if it is wet. After lunch, I’ll often go to a café to read or check a draft.


I go to many meetings and conferences, mostly in London arranged by think tanks and NGOs. I find this enormously uplifting as it shows how many people are working to create a better world. Such people are far more racially diverse than used to be the case.


Our beautiful town is mostly a happy place. We have open spaces and trees, a little river and a canal. At times, the cafes are full of happy mums with babies or small children. The staff create a warm and friendly atmosphere. Many people, like me, work in the good environments of these cafes.


There are two markets a week and one farmers’ market a month, mostly organic. Going to the market on Saturdays is sociable occasion when we bump into friends and chat.


I realise we live in a highly privileged bubble. Everywhere should enjoy these features. Of course not everyone looks happy, and some are clearly depressed and or unwell. All human beings deserve to live in a good environment as a human right. In many areas they do. But in many areas they do not. Judging from the huge and expensive cars in our town, some people clearly have too much wealth. The UK is one of the most unequal amongst OECD countries. It is the responsibility of good government to put this right.


The reality is that living lightly on this planet is urgent. Otherwise we face catastrophe. This is not widely understood. Continuous economic growth is unsustainable. We are already consuming one and a half planets’ worth a year . And of course that is down to the wealthiest countries. We need governments with the courage to take on that challenge with vigour and urgency. Wellbeing is more important than economic growth measured by Gross Domestic Product (GDP) . Happiness and wellbeing trump material growth. The Gross National Happiness Index is worth looking at. We need to measure the progress of our economy by looking at the quality of and improvement in people’s lives. Also it has to be the wellbeingwellbeing of people in all nations.


One recent piece of good news is that a World Health Organisation expert said that there was a steep decline in newly-reported cases of COVID-19 due to actions taken by the Chinese government to contain the deadly coronavirus.


I am an author, writer and speaker. I give participative talks in communities, universities, schools and at conferences. My latest book The 21st Century Revolution – A Call to Greatness was Oxford Alumni Book of the Month for November 2016. Professor Katherine J. Willis, CBE, Principal of St Edmund Hall and Professor of Biodiversity, Department Zoology, University of Oxford said “I am greatly enjoying it; you write beautifully”. I update the book through my Blog which includes many other topics too.


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